There are many ways to meditate, and many traditions to draw upon. But what exactly is meditation? This article attempts to demystify the practice.
Following the Breath
Meditation doesn't need to be complicated.
Gratitude Journals and Meditation
Interested in adding meditation to your yoga practice but finding it difficult to spare the time? Keeping a gratitude journal can help to bridge the gap.
Introduction to Kirtan
Kirtan sessions are great ways to experience meditation. They are also a way to celebrate the greater yoga community.
Meditation on the Fly
While we all aspire to a perfect meditation life, there are days we can’t sit still. On these days, even a few moments can make a difference.
Here's a simple meditation to open your heart and change your life!
Meditation needn't be confined to traditional forms. Here's a simple way to bring your daily life and animal loves into your practice.
The Gayatri Mantra
Fall is a great time to move our meditation and yoga practices into a higher gear, and this mantra is one way to do so.
Using a Mantra
Interested in meditation but have trouble concentration? A mantra might help.
If sitting meditation doesn't work for you, try walking meditation. Easily learned and practiced, it's a great way to work with the mind.
Yoga and Labyrinths
Labyrinths are not usually associated with the practice of yoga, but they have a long history as a method of quieting and concentrating the mind. Why not meld tradition?
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