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Meditation

When practiced regularly, meditation can bring deep peace and mindfulness into your daily life. Meditation is closely connected to Yoga with asana originally being used to prepare the body for long st

Meditation And The Breath star
Pranayama and meditation are simple and easy to adopt techniques that can improve your life beyond recognition. Both bring a calming and balancing effect to the mind and body, reducing stress and promoting well-being.

Meditation for Emotional Health star
When was the last time you took out your emotional and mental garbage? Does your spirit feel heavy and weighed down with lifes demanding schedule. Recharge right now with this quick and easy guided meditation!

Use Meditation to Enhance Yoga star
Meditation and yoga are natural compliments to each other. Yoga is an active, physical way to prepare the mind for meditation. Meditation relaxes the mind and body, preparing them for the physical demands of yoga. Together they form a circular relaxation technique that can renew the mind, body and s

Yoga For Your Intuition star
The sixth sense probably is the medium of contact between the finite mind of man and Infinite Intelligence, and for this reason, it is a mixture of both the mental and the spiritual. ~ Napoleon Hill

Yoga Visualization for Relaxation star
To experience a relaxing, calming space during yoga practice there are a variety of methods used to help you get there. One such practice is guided visualization which is great for reducing stress, tension, and anxiety. Try this actual guided meditation and enjoy the wonderful experience.

Yogic Awareness - a self-coaching process star
Wouldnt it be refreshing to know exactly how your mind is holding you back so you can create the life of your dreams?

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