When practiced regularly, meditation can bring deep peace and mindfulness into your daily life. Meditation is closely connected to Yoga with asana originally being used to prepare the body for long st
There are many ways to meditate, and many traditions to draw upon. But what exactly is meditation? This article attempts to demystify the practice.
Meditation And The Breath
Pranayama and meditation are simple and easy to adopt techniques that can improve your life beyond recognition. Both bring a calming and balancing effect to the mind and body, reducing stress and promoting well-being.
Meditation for Emotional Health
When was the last time you took out your emotional and mental garbage? Does your spirit feel heavy and weighed down with lifes demanding schedule. Recharge right now with this quick and easy guided meditation!
Use Meditation to Enhance Yoga
Meditation and yoga are natural compliments to each other. Yoga is an active, physical way to prepare the mind for meditation. Meditation relaxes the mind and body, preparing them for the physical demands of yoga. Together they form a circular relaxation technique that can renew the mind, body and s
Yoga For Your Intuition
”The sixth sense probably is the medium of contact between the finite mind of man and Infinite Intelligence, and for this reason, it is a mixture of both the mental and the spiritual.”
~ Napoleon Hill
Yoga Visualization for Relaxation
To experience a relaxing, calming space during yoga practice there are a variety of methods used to help you get there. One such practice is guided visualization which is great for reducing stress, tension, and anxiety. Try this actual guided meditation and enjoy the wonderful experience.
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Wouldn’t it be refreshing to know exactly how your mind is holding you back so you can create the life of your dreams?
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