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	Nancy Welker BellaOnline's Yoga Editor

A Meditation Moment
Haven't got hours to dedicate to meditating? There are alternatives! Focusing on our breath for just a few minutes can make us think more clearly and relax our whole body - while sitting in front of our computer!

Use Meditation to Enhance Yoga
Meditation and yoga are natural compliments to each other. Yoga is an active, physical way to prepare the mind for meditation. Meditation relaxes the mind and body, preparing them for the physical demands of yoga. Together they form a circular relaxation technique that can renew the mind, body and s

Yoga For Your Intuition
”The sixth sense probably is the medium of contact between the finite mind of man and Infinite Intelligence, and for this reason, it is a mixture of both the mental and the spiritual.” ~ Napoleon Hill

Yogic Breathing
Whether you are a beginner or an advanced yoga practitioner, breathing seems to be an ongoing challenge.

Zafu Pillows For Mediation [offsite link]
Zafu pillows are designed to improve posture and strengthen the spine with proper alignment.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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