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Meditation

When practiced regularly, meditation can bring deep peace and mindfulness into your daily life. Meditation is closely connected to Yoga with asana originally being used to prepare the body for long st

Demystifying Meditation star
There are many ways to meditate, and many traditions to draw upon. But what exactly is meditation? This article attempts to demystify the practice.

Gratitude Journals and Meditation star
Interested in adding meditation to your yoga practice but finding it difficult to spare the time? Keeping a gratitude journal can help to bridge the gap.

Introduction to Kirtan star
Kirtan sessions are great ways to experience meditation. They are also a way to celebrate the greater yoga community.

Meditation And The Breath star
Pranayama and meditation are simple and easy to adopt techniques that can improve your life beyond recognition. Both bring a calming and balancing effect to the mind and body, reducing stress and promoting well-being.

Using a Mantra star
Interested in meditation but have trouble concentration? A mantra might help.

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