Are you new to yoga? Are you just beginning to practice? Here is the information you need to help you step onto your mat with confidence.
4 Reasons To Practice Yoga
There are many reasons that yoga may benefit your life. I have chosen my top 4, and share them with you here.
Aspects Of A Yoga Class
If you have wondered what a yoga class consists of and how it comes together then this article will be helpful for you. Yoga sequences can be created to suit using asana from the basic types listed.
Basic Yoga Equipment for Everyone
Yoga equipment can help provide steadiness and balance. It is helpful in positioning yourself into proper alignment and even adjusting yourself deeper into the pose.
Beginning Yoga Students Start Here
The wonderful thing about yoga is that everyone starts in their own place, within their own ability. In a typical yoga class you will see students of varying ages, levels of ability, and stages of development. Learn what to expect from your new yoga class and how to make the most of it.
Moving Chi Using Yoga
Take yoga to another level by using the mind to direct energy through your body, and increase your practice beyond recognition. Moving chi consciously through the body can have wonderful benefits to overall health, and well-being.
Short Yoga Primer of Asana
In yoga the poses we perform are called asanas. No posture is assumed mechanically, rather they involve a great deal of body awareness, concentration, listening to your instructor, breathing, and eventually balance of mind, body and breath.
Social Courtesy in Yoga Class
Do you expect a certain level of social courtesy in your yoga class? Keep in mind that everyone should have manners and consideration for those who share your class. You are entitled to the enjoyment you came fore. Here are some things “not” to do in yoga class.
Start The Day The Yoga Way
Living life more consciously and mindfully can bring many benefits. How we start the day is crucial to how we feel, and affects our ability to cope with what the day brings. Here I offer some ideas of starting the day positively, and consciously.
Starting A Yoga Practice
It can be quite daunting to start a new exercise regime. To help you get the best out of your yoga practice here are some guidelines and tips to assist with making the most of your practice, safely and effectively.
Sticking With Your Yoga Practice
No matter you motivation for beginning your yoga practice, it can be difficult maintain. When you find yourself struggling to continue, here are some tips and ideas to help you stay focused on your original goal.
The Benefits Of Practicing Yoga
Practicing yoga can bring untold benefits. The combination of asana, pranayam and meditation are the more powerful. Check out how they can help you and why not give it a try for 30 days and see what benefits you experience?
Understanding Yoga Postures
When first practicing yoga it can be confusing to know what routines to practice, and when. Here I breakdown the groups of postures, explain the effects on the body, and the best time to practice them.
Yoga Basics for Beginners
Are you new to yoga? Here is some information to help you get started.
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Yoga can help you take care of yourself! It is different from other kinds of exercise in that it emphasizes your individual performance. Yoga can help you discover the peace and quiet available within yourself, thus giving you inner health as well as physical strength.
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