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BellaOnline's Yoga Editor

Yoga Basics

Are you new to yoga? Are you just beginning to practice? Here is the information you need to help you step onto your mat with confidence.

4 Reasons To Practice Yoga star
There are many reasons that yoga may benefit your life. I have chosen my top 4, and share them with you here.

Aspects Of A Yoga Class star
If you have wondered what a yoga class consists of and how it comes together then this article will be helpful for you. Yoga sequences can be created to suit using asana from the basic types listed.

Basic Yoga Equipment for Everyone star
Yoga equipment can help provide steadiness and balance. It is helpful in positioning yourself into proper alignment and even adjusting yourself deeper into the pose.

Beginning Yoga Students Start Here star
The wonderful thing about yoga is that everyone starts in their own place, within their own ability. In a typical yoga class you will see students of varying ages, levels of ability, and stages of development. Learn what to expect from your new yoga class and how to make the most of it.

Moving Chi Using Yoga star
Take yoga to another level by using the mind to direct energy through your body, and increase your practice beyond recognition. Moving chi consciously through the body can have wonderful benefits to overall health, and well-being.

Short Yoga Primer of Asana star
In yoga the poses we perform are called asanas. No posture is assumed mechanically, rather they involve a great deal of body awareness, concentration, listening to your instructor, breathing, and eventually balance of mind, body and breath.

Social Courtesy in Yoga Class star
Do you expect a certain level of social courtesy in your yoga class? Keep in mind that everyone should have manners and consideration for those who share your class. You are entitled to the enjoyment you came fore. Here are some things “not” to do in yoga class.

Starting A Yoga Practice star
It can be quite daunting to start a new exercise regime. To help you get the best out of your yoga practice here are some guidelines and tips to assist with making the most of your practice, safely and effectively.

Sticking With Your Yoga Practice star
No matter you motivation for beginning your yoga practice, it can be difficult maintain. When you find yourself struggling to continue, here are some tips and ideas to help you stay focused on your original goal.

Understanding Yoga Postures star
When first practicing yoga it can be confusing to know what routines to practice, and when. Here I breakdown the groups of postures, explain the effects on the body, and the best time to practice them.

Yoga Basics for Beginners star
Are you new to yoga? Here is some information to help you get started.

Yoga for Your Life star
Yoga can help you take care of yourself! It is different from other kinds of exercise in that it emphasizes your individual performance. Yoga can help you discover the peace and quiet available within yourself, thus giving you inner health as well as physical strength.

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