Are you new to yoga? Are you just beginning to practice? Here is the information you need to help you step onto your mat with confidence.
4 Reasons To Practice Yoga
There are many reasons that yoga may benefit your life. I have chosen my top 4, and share them with you here.
Aspects Of A Yoga Class
If you have wondered what a yoga class consists of and how it comes together then this article will be helpful for you. Yoga sequences can be created to suit using asana from the basic types listed.
Beginning Yoga - Essential Equipment
Are you just beginning yoga? Here is a list of essential yoga equipment to help you get started with confidence.
Starting A Yoga Practice
It can be quite daunting to start a new exercise regime. To help you get the best out of your yoga practice here are some guidelines and tips to assist with making the most of your practice, safely and effectively.
Sticking With Your Yoga Practice
No matter you motivation for beginning your yoga practice, it can be difficult maintain. When you find yourself struggling to continue, here are some tips and ideas to help you stay focused on your original goal.
Understanding Yoga Postures
When first practicing yoga it can be confusing to know what routines to practice, and when. Here I breakdown the groups of postures, explain the effects on the body, and the best time to practice them.
Yoga Basics for Beginners
Are you new to yoga? Here is some information to help you get started.
Yoga Is Much More Than Just Exercise
Don't be put off by what others can do in a Yoga studio. It's not a competition arena. It's a place of learning!
Yoga News - Newsletter
Yoga News is a weekly newsletter that runs alongside my weekly articles. Here you will find tips and advice on all things yoga related and receive my latest article as it is posted.
Yoga Poses For Relaxation
These are two poses intended to help you prepare yourself for a Yoga session. Proper breathing and letting go of muscular tension go hand in hand with an uplifting Yoga practice. Get rid of the stress and bring in the energy!
Yoga Terms Yoga Homepage | Editor's Picks Articles | Top Ten Articles | Yoga Site Map
Yoga originates from India and some of the terms used can be confusing and relatively unknown. Here I offer a glossary of the most common terms used to assist understanding and aid clarity.
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