The Encyclopedia of Poses is an ever-growing category. I will gradually be adding more and more yoga poses as I write articles about them. Some articles may make reference to the category.
Basic Yoga Poses - Legs-Up-The-Wall Pose
Experience the powerful benefits of Legs-Up-The-Wall Pose
Basic Yoga Poses - Mountain Pose
Mountain Pose or tadasana, the foundation for all the standing poses, cultivates strength, stability, and stillness
Basic Yoga Poses - Warrior II
Increase strength and stamina while relieving back pain with Warrior II pose
Headstand Pose - Shirshasana
The yoga headstand has as many fans as it has abstainers due to its challenging nature. Mostly it is thought to be highly beneficial to practice the Headstand asana. Here you will find a step by step guide to help you get into this challenging position safely and effectively.
How To Do Chatarunga Dandasana Safely
Chatarunga Dandasana, or Four-Limbed Staff Pose, is excellent for building upper body and core strength as well as increasing your stamina and endurance. Read on for tips on how to practice this asana safely!
Kamarchakrasan - The Wheel Pose
Kamarchakrasan is a fabulous posture to increase flexibility of the spine, and activate the chakras. Find out the many benefits of this simple yet effective posture.
Spotlight on Ardhchandrasan – Crescent Moon Pose
The Crescent Moon pose is a simple yet very effective posture when performed correctly. Here I offer some guidance on getting the most out of practicing the Crescent Moon, and increasing the benefits you can expect through regular and focused practice.
Tadasan - The Palm Tree
Tadasan is a simple yet effective asan bringing many benefits. Back pain and bad posture are rife this day and age, however, with the addition of Tadasan you may be surprised at the reduction in symptoms and renewed energy you experience.
The Supine Spinal Twist
Practicing the Supine Spinal Twist brings great benefits to your body. It is simple to practice, and assists with spinal flexibility. Practicing twists daily helps us stay more active, and mobile.
The Tree Pose
Yoga is closely connected to nature, and through practicing it outdoors it is possible to feel in harmony with the ebb and flow of life. The Tree pose is fantastic for grounding and focusing the mind.
Trikonasan - The Triangle Pose
Trikonasan is a lovely posture which give an amazing stretch across the back, waist, and arms. By learning how to do Trikonasan effectively, it won't be long until you are reaping the benefits.
Yoga Sequence for Mondays
More instructions on Yoga poses.
Yoga Sequence for Tuesday Yoga Homepage | Editor's Picks Articles | Top Ten Articles | Yoga Site Map
More instructions for yoga poses.
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