logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA
Irish Culture
Home Finance


dailyclick
All times in EST

Full Schedule
g
g Yoga Site

BellaOnline's Yoga Editor

g
Yoga Poses

The Encyclopedia of Poses is an ever-growing category. I will gradually be adding more and more yoga poses as I write articles about them. Some articles may make reference to the category.

Basic Yoga Poses - Legs-Up-The-Wall Pose star
Experience the powerful benefits of Legs-Up-The-Wall Pose

Basic Yoga Poses - Mountain Pose star
Mountain Pose or tadasana, the foundation for all the standing poses, cultivates strength, stability, and stillness

Basic Yoga Poses - Warrior II star
Increase strength and stamina while relieving back pain with Warrior II pose

Half Lord Of The Fishes Pose star
The Half Lord of the Fishes is a great pose and provides a deep twist on the spine. There are many benefits of regular practice, though caution is advised when starting out. Here I give you the steps to performing this pose safely.

Headstand Pose - Shirshasana star
The yoga headstand has as many fans as it has abstainers due to its challenging nature. Mostly it is thought to be highly beneficial to practice the Headstand asana. Here you will find a step by step guide to help you get into this challenging position safely and effectively.

How To Do Chatarunga Dandasana Safely star
Chatarunga Dandasana, or Four-Limbed Staff Pose, is excellent for building upper body and core strength as well as increasing your stamina and endurance. Read on for tips on how to practice this asana safely!

How To Do Sarvangasan (Shoulder Stand) Effectively star
Sarvangasan, also know as the shoulder stand, can be quite a challenging posture to practice. Here I offer some of the benefits you can expect and tips on how to do it safely and effectively.

Kamarchakrasan - The Wheel Pose star
Kamarchakrasan is a fabulous posture to increase flexibility of the spine, and activate the chakras. Find out the many benefits of this simple yet effective posture.

Practicing Shavasan star
Shavasan is a very important asan. It works on many levels, assisting with bringing harmony between the mind and body. Here I explain how to practice Shavasan for maximum benefits.

Spotlight on Ardhchandrasan Crescent Moon Pose star
The Crescent Moon pose is a simple yet very effective posture when performed correctly. Here I offer some guidance on getting the most out of practicing the Crescent Moon, and increasing the benefits you can expect through regular and focused practice.

Tadasan - The Palm Tree star
Tadasan is a simple yet effective asan bringing many benefits. Back pain and bad posture are rife this day and age, however, with the addition of Tadasan you may be surprised at the reduction in symptoms and renewed energy you experience.

The Supine Spinal Twist star
Practicing the Supine Spinal Twist brings great benefits to your body. It is simple to practice, and assists with spinal flexibility. Practicing twists daily helps us stay more active, and mobile.

The Tree Pose star
Yoga is closely connected to nature, and through practicing it outdoors it is possible to feel in harmony with the ebb and flow of life. The Tree pose is fantastic for grounding and focusing the mind.

Trikonasan - The Triangle Pose star
Trikonasan is a lovely posture which give an amazing stretch across the back, waist, and arms. By learning how to do Trikonasan effectively, it won't be long until you are reaping the benefits.

Yoga Homepage | Editor's Picks Articles | Top Ten Articles | Yoga Site Map

Add Yoga+Poses to Twitter Add Yoga+Poses to Facebook Add Yoga+Poses to MySpace Add Yoga+Poses to Del.icio.us Digg Yoga+Poses Add Yoga+Poses to Yahoo My Web Add Yoga+Poses to Google Bookmarks Add Yoga+Poses to Stumbleupon Add Yoga+Poses to Reddit

g

Want to Suggest a Link?
Think your link belongs here? Use the contact page to let this editor know.

For FREE email updates, subscribe to the Yoga Newsletter


Past Issues

g features
Yoga Journal Live Retreat 2014 Colorado

Does Yoga Burn Fat

Relax with Restorative Yoga

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor