The Encyclopedia of Poses is an ever-growing category. I will gradually be adding more and more yoga poses as I write articles about them. Some articles may make reference to the category.
Basic Yoga Poses - Legs-Up-The-Wall Pose
Experience the powerful benefits of Legs-Up-The-Wall Pose
Basic Yoga Poses - Mountain Pose
Mountain Pose or tadasana, the foundation for all the standing poses, cultivates strength, stability, and stillness
Basic Yoga Poses - Warrior II
Increase strength and stamina while relieving back pain with Warrior II pose
Headstand Pose - Shirshasana
The yoga headstand has as many fans as it has abstainers due to its challenging nature. Mostly it is thought to be highly beneficial to practice the Headstand asana. Here you will find a step by step guide to help you get into this challenging position safely and effectively.
How To Do Chatarunga Dandasana Safely
Chatarunga Dandasana, or Four-Limbed Staff Pose, is excellent for building upper body and core strength as well as increasing your stamina and endurance. Read on for tips on how to practice this asana safely!
Spotlight on Ardhchandrasan – Crescent Moon Pose
The Crescent Moon pose is a simple yet very effective posture when performed correctly. Here I offer some guidance on getting the most out of practicing the Crescent Moon, and increasing the benefits you can expect through regular and focused practice.
Sun Salutation B for Yoga Challenge
Sun Salutation B, Surya Namaskara B. is a vinyasa, flowing movement of connected poses, however there are additional poses that make it a little more challenging. These poses work almost every muscle in your body and are very strengthening as well as providing an optimum stretch.
Tadasan - The Palm Tree
Tadasan is a simple yet effective asan bringing many benefits. Back pain and bad posture are rife this day and age, however, with the addition of Tadasan you may be surprised at the reduction in symptoms and renewed energy you experience.
Yoga Sequence for Mondays
More instructions on Yoga poses.
Yoga Sequence for Tuesday Yoga Homepage | Editor's Picks Articles | Top Ten Articles | Yoga Site Map
More instructions for yoga poses.
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