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BellaOnline's Yoga Editor

Pose Instructions

The Encyclopedia of Poses is an ever-growing category. I will gradually be adding more and more yoga poses as I write articles about them. Some articles may make reference to the category.

Basic Yoga Poses - Legs-Up-The-Wall Pose star
Experience the powerful benefits of Legs-Up-The-Wall Pose

Basic Yoga Poses - Mountain Pose star
Mountain Pose or tadasana, the foundation for all the standing poses, cultivates strength, stability, and stillness

Basic Yoga Poses - Warrior II star
Increase strength and stamina while relieving back pain with Warrior II pose

Headstand Pose - Shirshasana star
The yoga headstand has as many fans as it has abstainers due to its challenging nature. Mostly it is thought to be highly beneficial to practice the Headstand asana. Here you will find a step by step guide to help you get into this challenging position safely and effectively.

How To Do Chatarunga Dandasana Safely star
Chatarunga Dandasana, or Four-Limbed Staff Pose, is excellent for building upper body and core strength as well as increasing your stamina and endurance. Read on for tips on how to practice this asana safely!

Kamarchakrasan - The Wheel Pose star
Kamarchakrasan is a fabulous posture to increase flexibility of the spine, and activate the chakras. Find out the many benefits of this simple yet effective posture.

Spotlight on Ardhchandrasan Crescent Moon Pose star
The Crescent Moon pose is a simple yet very effective posture when performed correctly. Here I offer some guidance on getting the most out of practicing the Crescent Moon, and increasing the benefits you can expect through regular and focused practice.

Tadasan - The Palm Tree star
Tadasan is a simple yet effective asan bringing many benefits. Back pain and bad posture are rife this day and age, however, with the addition of Tadasan you may be surprised at the reduction in symptoms and renewed energy you experience.

The Supine Spinal Twist star
Practicing the Supine Spinal Twist brings great benefits to your body. It is simple to practice, and assists with spinal flexibility. Practicing twists daily helps us stay more active, and mobile.

The Tree Pose star
Yoga is closely connected to nature, and through practicing it outdoors it is possible to feel in harmony with the ebb and flow of life. The Tree pose is fantastic for grounding and focusing the mind.

Trikonasan - The Triangle Pose star
Trikonasan is a lovely posture which give an amazing stretch across the back, waist, and arms. By learning how to do Trikonasan effectively, it won't be long until you are reaping the benefits.

Yoga Sequence for Mondays star
More instructions on Yoga poses.

Yoga Sequence for Tuesday star
More instructions for yoga poses.

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Short Yoga Primer of Asana

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