Details Of Poses
In here you will find information detailing how to do each posture, sequences of postures, and the health benefits that may be experienced.
A Yoga Kriya For Renewal And Change
Change is inevitable in life and it all depends on how adaptable you are to it. When you flow with life, change is easier to cope with. This set of yoga exercises offer you both flexibility of body and mind.
Arm Support Postures
Arm balances and inversions are effective in building strength, stamina, focus, breath support and confidence in your own ability to achieve balance, both on and off the mat.
Headstand Pose - Shirshasana
The yoga headstand has as many fans as it has abstainers due to its challenging nature. Mostly it is thought to be highly beneficial to practice the Headstand asana. Here you will find a step by step guide to help you get into this challenging position safely and effectively.
How To Engage Your Bandhas
In Yoga there are what is called the bandhas, or “energy locks”. Find out how what these locks are and how to engage them to clear your mind and fuel your body, whether you’re on the mat or in a meeting!
Postures that promote opening of the hip and knee joints and full extension of the spine.
Prone means "face down" and these postures originate from laying face down on the mat. Prone postures promote building strength in the muscles of the back.
Practicing these postures will help increase your ability to sit comfortably on the floor and may contribute to a decrease in lower back pain.
Spotlight on Ardhchandrasan – Crescent Moon Pose
The Crescent Moon pose is a simple yet very effective posture when performed correctly. Here I offer some guidance on getting the most out of practicing the Crescent Moon, and increasing the benefits you can expect through regular and focused practice.
These asanas begin with standing on both feet. Building a firm foundation in these asanas create a strong sense of balance and body awareness.
These postures begin in svasana, or corpse pose, giving the body a rest from the constant exertion against gravity.
Tadasan - The Palm Tree
Tadasan is a simple yet effective asan bringing many benefits. Back pain and bad posture are rife this day and age, however, with the addition of Tadasan you may be surprised at the reduction in symptoms and renewed energy you experience.
The Butterfly Posture - Hip Opener
Yoga relies on a certain amount of flexibility of body and mind. This simple yet effective posture will assist in opening the hips and improving the quality of your meditation.
The Tree Pose
Yoga is closely connected to nature, and through practicing it outdoors it is possible to feel in harmony with the ebb and flow of life. The Tree pose is fantastic for grounding and focusing the mind.
Trikonasan - The Triangle Pose
Trikonasan is a lovely posture which give an amazing stretch across the back, waist, and arms. By learning how to do Trikonasan effectively, it won't be long until you are reaping the benefits.
Yoga In 15 Minutes
We all seem to lead hectic stressful lifestyles. Making time to relax and unwind is really important to our health, and well being. Here I offer a 15 minute yoga session that will stretch the whole body, and calm the mind.
Yoga Sequence To Prevent Disease Yoga Homepage | Editor's Picks Articles | Top Ten Articles | Yoga Site Map
Kundalini Kriyas are sequences that help with specific conditions. When this kriya is practiced regularly, it helps to prevent disease. Regular practice can also increase flexibility and assist with digestion.
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