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Poses

Having trouble with a particular pose? Here are cues and suggestions.

Adho Mukha Svanasana (Downward Facing Dog Pose) star
Downward Facing Dog Pose, called Adho Mukha Svanasana in Sanskrit, is one of the most basic yoga poses. Here are some cues for getting into the pose, as well as tips on how to use a variation at work.

Basic Yoga Poses - Legs-Up-The-Wall Pose star
Experience the powerful benefits of Legs-Up-The-Wall Pose

Basic Yoga Poses - Mountain Pose star
Mountain Pose or tadasana, the foundation for all the standing poses, cultivates strength, stability, and stillness

Basic Yoga Poses - Warrior II star
Increase strength and stamina while relieving back pain with Warrior II pose

Headstand Pose - Shirshasana star
The yoga headstand has as many fans as it has abstainers due to its challenging nature. Mostly it is thought to be highly beneficial to practice the Headstand asana. Here you will find a step by step guide to help you get into this challenging position safely and effectively.

How To Do Chatarunga Dandasana Safely star
Chatarunga Dandasana, or Four-Limbed Staff Pose, is excellent for building upper body and core strength as well as increasing your stamina and endurance. Read on for tips on how to practice this asana safely!

Spotlight on Ardhchandrasan Crescent Moon Pose star
The Crescent Moon pose is a simple yet very effective posture when performed correctly. Here I offer some guidance on getting the most out of practicing the Crescent Moon, and increasing the benefits you can expect through regular and focused practice.

Tadasan - The Palm Tree star
Tadasan is a simple yet effective asan bringing many benefits. Back pain and bad posture are rife this day and age, however, with the addition of Tadasan you may be surprised at the reduction in symptoms and renewed energy you experience.

Tadasana, or Mountain Pose star
When one begins yoga, one learns that standing is more complex than it seems. Tadasana, or Mountain Pose, is an exercise in posture, meditation, and focus.

Trikonasana, or Triangle Pose star
As one of the basic poses, Trikonasana is an important posture to master. Here is a primer on the posture.

Yoga Sequence for Mondays star
More instructions on Yoga poses.

Yoga Sequence for Tuesday star
More instructions for yoga poses.

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