Guest Author - Nancy Welker
There are many types of Yoga, all of them a bit different from the others, and since some instructors can add their own twist (literally sometimes) it can be confusing to those who want to take that first class or venture into another style. To give you a better idea of the choices you have, and which one might best suit you, here's a list of the more popular styles and some information about each one.
Iyengar Yoga is a style that is perfect for those of you who may not have a good deal of flexibility, whether that comes from inactivity, illness or injury. Iyengar classes aim to align the spine properly, and uses gentle stretches so as to lessen the chances of strain and pain. Many instructors offer private classes using this style in particular as students get the most out of Iyengar when an individualized program is made.
Hatha Yoga describes a gentle, easy type of Yoga that many newcomers find simple to learn. There are different sub-styles that fall within the category of Hatha, but all of them are aimed at relaxation and peacefulness. This style requires students to be able to hold a body position for longer period of times.
Ashtanga Yoga steps up the pace and will make you break a sweat. Physically demanding, Ashtanga involves a set of asanas that are meant to be performed in the exact order each time. Not the usual choice for those new to Yoga, this is more likely to be of interest to the more seasoned Yogi, or persons who are already active in other ways.
Vinyasa Yoga is a very popular style. Poses that are done in sync with breathing and increase a feeling of power from within are associated with Vinyasa. Typically the Sun Salutation (or a variation thereof) is part of a Vinyasa class. Once again, this style is quite demanding from a physical standpoint, so it can present welcome challenges to the practiced student.
Bikram Yoga was created by a Yoga Master in California, and is a specific set of 26 asanas that are performed in a room heated to 90 - 105 F. You'll work up a sweat with a Bikram class, so it's great for ridding the body of unwanted toxins. Those very new to Yoga may not be comfortable in a Bikram studio.
Kundalini Yoga is a style that is truly not a "style". Rather it's more of a mindset or mental attitude. Originating in Thailand and India, Kundalini focuses on chanting, meditating and connecting to our spiritual side. What is needed here is the desire to blend Yoga with your religious/spiritual beliefs.
Whatever style Yoga you choose to practice, I suggest that you learn everything you can about it. Your local library may have books on the subject, and there is a wealth of information on the internet. After you've made your selection, make sure that the instructor teaching your class is not only a certified Yoga teacher, but also has a good background in that particular style.
I hope you enjoy your experience!
