In Retox, Imparato endeavors to move us away from a lifestyle of trendy diets, juice fasts, and detox regimens. Instead, she begins by describing an ongoing yoga-diet-meditation plan based on exercise physiology, nutritional principles, common sense and some snippets of Traditional Chinese Medicine and Tibetan yogic belief. Some of her ideas will surprise yogi/nis immersed in the current “yogic” lifestyle; for one, she advocates eating organic beef and fish rather than soy products or vegan diets. Her recommendations come with scientific reasons; beef contains creatine and iron, both essential for energy, while fish is high in amino acids. Imparato does, however, recommend organic, clean food and a focus on green vegetables (ideally, she suggests that our plates be composed of 2/3 vegetables, the rest grains, organic meats, fruits, and nuts.)
Imparato understands that yoga by itself will not create weight loss or the “perfect yoga body,” focusing instead on health and happiness. She’s a realist when it comes to twenty-first century living; one of the chapters suggests yoga, food, and meditative practices that help with hangovers. The second half of this tome is divided into chapters focused on “treating” general life issues such as headaches bloating, feeling fat, and of course the aforementioned chapter on overindulgence. No serious issues are discussed; rather, Imparato’s attention goes to working around those small issues that sap us of our joie de vivre. Basic insomnia, stress and anxiety, simple cases of the blues, and PMS issues are examples of the kinds of issues addressed in this book. The “cures” include simple stretches that can be done at one’s desk at work, specific asanas that can help with specific situations, nutritional advice, and ideas for meditation.
Retox is written in a brisk, no-nonsense style. It’s organized so that after the first part is read, we can skip around to focus on the chapters that resonate for our current situations. Her ideas are sensible, and her integration of yoga poses, while not ground-breaking, suggest good ideas for starting or furthering a daily personal practice. Serious yogi/nis will probably not find anything new here, but those starting out on the path or those looking to “ditch the dogma”, as Imparato terms the current state of the Western yogic lifestyle, will find a friendly voice and perhaps a different way of looking at things.
Disclaimer: I purchased this book with my own funds, and am in no way associated with the author.
Imparato, Lauren. Retox: Yoga, Food, Attitude. Berkeley Books, New York, 2016. ISBNL 978-0-425-27850-5.
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